Monday, April 18, 2011

A Little Secret....

Well just got back from a work out at Planet Fitness, and it was pretty good....I did a lot of arm exercises today and a little bit of chest as well. I've just recently started to body build and also this happens to be my first day using the Kre-Alkalyn Pills I just bought over the weekend....

Current Gym I'm going to...
Don't get me wrong Planet Fitness is a really nice place to work out at....however it's just the direction I'm going with my work outs don't really defend the gym's motto of "The Judgement Free Zone" because as I get bigger people will start to assume I judge....there's even a sign about "Lunks" (Really Athletic People) and also some of the equipment I want to use they don't happen to offer at the place.....

Anyways back on topic for this post...... music and working out!

One key factor to an amazing work out is sexy music!
In my iPod I have a few playlists specifically for going to the gym
or even just running (cardio) depending on my mood.
Although most of the time I listen to some heavy rock
and metal to help push me through lifting while keeping
a steady pace. In fact it's this kind of music for me personally
that pushes me that extra mile like a hardcore angry coach that
screams at you even if you're doing the right thing on the field
when you're playing a sport. However I do have playlists that
are more upbeat and focus on getting my energy up while 
harnessing the positive flow of mojo in my body. Overall in the 
end it really is up the beholders preferences when choosing music
to go use in the gym when working out. I even know some people
that have artists like Hilary Duff on their playlists.....I understand
it's weird and makes no sense...however since when did the world
ever make sense in the first place?.....

I'm just letting those who read this know that they should definitely 
have some kind of music set out for their physical endeavors! 
In the end it's all about having that special something that forces
you to push harder than your body is normally used to!

For those who want to know what's on some of my playlists here you go....

Hardcore (On Shuffle)
Scream - Avenged Sevenfold
Afterlife - Avenged Sevenfold
Burn It Down - Avenged Sevenfold
Bat Country - Avenged Sevenfold
Trashed And Scattered - Avenged Sevenfold
Walk - Pantera
Nightmare - Avenged Sevenfold
Unholy Confessions - Avenged Sevenfold
Second Heartbeat - Avenged Sevenfold
The River - Good Charlotte (Feat. M. Shadows & Synyster Gates)
Last Resort - Papa Roach
Blood Brothers - Papa Roach
Laid - New Medicine 
End Of The World - New Medicine 
Sinner - Drowning Pool
Bodies - Drowning Pool
Get Free - The Vines
Ride - The Vines

Up Beat Work Out Muzak (Shuffle as well)
One World - TobyMac
Made To Love - TobyMac
I'm For You - TobyMac
Tonight - TobyMac
Get Back Up - TobyMac
Diverse City - TobyMac
Friction - B'z
Helicopter - Bloc Party
Hunting For Witches - Bloc Party
Control - Paul Dateh
Be More - Paul Dateh
Come Back Home - Suburban Legends
This Cherry - Suburban Legends
Island - The Starting Line
What You Want - The Starting Line
Almost there, Going Nowhere - The Starting Line
Love Is The Answer - Sugar Ray
When We Were Young - Sugar Ray

*Mental Note: I love TobyMac & Avenged Sevenfold.....don't hate haha just saying...

Anyways look into various types of music and see what really works for you when you go exercise! also I need help updating my library a bit so if anyone wants to leave suggestions I'd gladly take a shot at anyone's music (Disclaimer: this does not include anything affiliated with disney channel, Justin Bieber, and or anything remotely like Rebecca Black).

Sunday, April 17, 2011


Well I've decided to make this blog to keep the progress I'm making in my efforts to
bulk up a bit more! Honestly right now I'm still trying to better my endeavors while
getting to the goal of putting a lot more muscle mass on my body. It'd been tough
especially since I just started doing all of this for myself in the summer of 2010.
However I'm doing my best to keep up with my gains while trying to stay healthy
over all!

Stats as of right now
Weight: 148.8
Height: 5 '10,1/2'
Age: 17
Diet: Haven't figured this part out yet excatly but I'm getting there
Workouts: 3 - 4 times a week depending on how busy I am or what's going on....
Exercises I mainly do: Bench Press, Bicep Curls, Some Tri-cep press, leg extension, anything with abs, etc....
I'm actually still a pretty skinny guy and right now it's just a matter of having more gains proportionally for my body which will be hard and painful.....though it's something that must be done in order to get where I want to be....

Right now the supplements I'm using are......

Syntha-6 (Protein)

Kre-Alkalyn (Creatine Supplement)

However I used to use....

Muscle Milk (Protein)

All my efforts of course go to myself because working out is for me and myself only however I want to thank Hanh Champion for being my inspiration to become stronger! because in order to get to your goal you have to start somewhere, and this is where I began as a weak skinny guy.....and now I'm changing that so that one day I can proudly say that "I'm a bulk guy that's as heathy as it gets!" Anyways I'll try to keep up with this blog as I go along with my work outs! Let's see what havoc we can wreak!